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Extra resources for 60 Ways Chillies. Great Recipe Ideas with a Classic Ingredient

Sample text

It has a sweet, mellow flavour and is flavoured with spices typically used in Indian cooking. V E G E TA R I A N and cook until soft and most of the water has been absorbed. Mash dhal lightly and set aside. • Heat oil in a frying pan over medium–high heat. Stir-fry mustard and cumin seeds until seeds begin to pop. Add onion and stir-fry until golden brown. • Add garlic, cumin, turmeric and cardamom seeds and stir-fry for 1 minute. Add salt and tomatoes. Stir-fry for 2 minutes. • Add capsicums and dhal.

Stir-fry for 3 minutes or until fragrant. Add olives, breadcrumbs and salt and black pepper to taste. Stirfry for another minute and remove from heat. • Serve immediately. to taste V E G E TA R I A N 47 red cabbage, carrot and piman pepper salad Ingredients Red cabbage Carrots Piman peppers Red onion Red chilli V E G E TA R I A N Serves 4–6 Method 4 large leaves 2, peeled and cut into long strips 2, seeded and cut into thin strips 1, peeled and chopped 1, seeded and finely chopped Dressing Red wine vinegar 1 Tbsp Balsamic vinegar 2 Tbsp Garlic 1 clove, peeled and finely chopped Salt to taste Ground black pepper to taste Extra virgin olive oil 4 Tbsp 48 The piman peppers add spice to this colourful, summery salad.

Combine with carrots, peppers, onion and chilli in a mixing bowl and toss lightly. • Arrange remaining red cabbage leaves on a serving dish. Spoon in mixed vegetables and chill in the refrigerator for 1 hour. • Prepare dressing. Combine dressing ingredients in a mixing bowl and mix well. • Serve salad with dressing on the side. fusili salad with capsicums and parsley This light, refreshing salad flavoured with parsley is perfect for a quick lunch if one is rushed for time. Serves 4 Ingredients Method Salt Olive oil Fusili Red capsicum • Bring a pot of lightly salted water to the boil.

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60 Ways Chillies. Great Recipe Ideas with a Classic Ingredient by MCIA

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